Expressing appreciation releases joy in us and the other person.
Be Word-minded
Joyce Meyer recommends meditation similar to our other authors (ie. Wayne Dyer, Deepak Chopra etc.) Joyce comes from a Christian background so she recommends to meditate on the Bible for inspiration and encouragement. For those who are non Bible readers pick out some inspirational quotes and meditate and think on these wise words throughout the day to prosper, deal wisely, and to have good success (Joshua 1:8). If we practice first mentally then we can physically follow through with positive actions. If I say why I appreciate Nate in my thoughts throughout the day (ie. I'm thankful he cleans, cooks, works hard etc.) then when I see him my actions will show him that I appreciate him without even trying. It will be natural and true for me (ie. Give him a big hug and smile when I come home from work, sweep the floor so he doesn't need to etc.). An extra caveat Joyce points out is that thinking positive, loving words brings physical health and beauty. I'll take that!!!
I like this, "If we practice first mentally then we can physically follow through with positive actions." I will be trying to practice these positive mental thoughts throughout my day from now on. Thank you!
ReplyDeleteThat's what really stood out to me too. Especially people I have worse thoughts about.
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