Day 27: Meditate

I am becoming a fast believer in meditation. They say there is an intuitive voice inside all of us.  This voice can tell us exactly what we are feeling and why...if we listen.  This whole week I have had nervous butterflies.  I lived with them for about 2 days until I had the brilliant idea to meditate and ask my intuitive voice what the heck is going on.  Well it turned out that on the surface I was nervous about two presentations I had to give in the following week but mostly I was bothered by my relationship with Nate.  I went into my bedroom, turned the light off, sat Indian style and asked myself, "Why do I have butterflies?"  My intuitive voice said, "Because you feel not as loved by Nate as you usually do and this bothers you."  You see, he's been very busy with work and I have been busy getting ready for our cruise next week so we haven't connected like we usually do.  Well, this was an epiphany because what I thought was the cause of my butterflies was actually a much deeper issue.  Once I knew what the issue was then I felt better, just knowing.  This way I could attempt to remedy the issue by giving more love to Nate or filling the hole with my own love or even with the love of family or friends.  I believe in mediation for the health of the mind, body and spirit.  They are all connected after all.  The mind amazes me with all it's power; intuitively, physically, and spiritually.  Mediation is the key to being connected to this other part of me that already knows what is going on.  I just have to stop and listen.