Chopra, in Ageless Body, Timeless Mind, says that by localizing your awareness on a source of pain, that you can cause healing to begin. He continues to say that the body naturally sends healing energy wherever your attention is drawn. "...your awareness is used as a healing power: It restores balance wherever it is allowed to flow freely."
My sister was telling me that she was having shoulder pain one afternoon. She put her hand on the area and spoke to it, "I acknowledge you are in pain." The pain dissipated and she went on with her day. Another account is when my skin is itchy, due to allergies. I will acknowledge the pain and the itch goes away. The body is signaling your brain that something needs attention. This is our way of surviving. By acknowledging the area you are giving the attention that it's asking for. Give it a try!
No comments:
Post a Comment
I want to hear what you have to say!