What would a satisfying life be to you? Would it include close family, good friends, and a sense of purpose? In Ageless Body, Timeless Mind, Chopra lists five factors that contribute to life satisfaction as researched by Bernice Neu-garten at the University of Chicago.
1. Takes pleasure from daily activities
2. Regards his life as meaningful
3. Feels he has achieved his major goals
4. Holds a positive self-image and regards himself as worthwhile
5. Is optimistic
Chopra says that, "Growing old happens in the mind...If you don't want to grow old, you can choose not to."
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