Our mind is a powerful thing. We are gifted with the ability to remember, imagine, and envision anything we want. Chopra, in Ageless Body, Timeless Mind asks us to remember ourselves at different times in our lives:
Imagine yourself when you were 6 years old. Any change in how you are sitting or your facial expression? Imagine yourself at 21 years old. How about at 60 years old? I noticed my body was more loose at the age of 6 and my face curious. At 21, I felt a surge of energy and a very smiley face. At 60 years old, I felt my body sit up and have a wise face. This was a very cool exercise. This is the mind-body connection that Chopra is talking about. We have the power to feel younger or older. Our body will respond to our mind's thinking. Give it a try!
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