Notice your breathing. Is it shallow and short or deep and meaningful? Take a deep breath in and exhale. How do you feel now? "Breath is the junction point between mind, body, and spirit." states Chopra in Ageless Body, Timeless Mind. Changes in our feelings are directly correlated with our breathing. Chopra explains that anger produces shallow inhalation while fear creates rapid, shallow breathing. On the other hand, joy induces more regular breathing. In moments of beauty or revelation, it can stop for a moment, such as in a breathtaking moment. The beauty of recognizing our breath is that we can alter our emotions to our advantage. When you are angry, nervous or feeling agitated, take a moment for several deep breaths says Chopra.
When I was younger I would throw temper tantrums. I would be crying hysterically and breathing shallow, short breaths. Someone stopped me one time by asking me to take several deep breaths in and out. Surprisingly, I was calmed by the third inhalation. The link between our breath and emotions exists. The next time you want to calm yourself try taking several deep breaths. I know I will.
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