It is possible to live past 100 years old. The Abkhasians have been proving this for countless years explains Chopra in Ageless Body, Timeless Mind. Most of them work into their late 90's! One man, at the age of 104, attributes his long life and good health to God, the mountains, and a good diet. Most of them eat much less than Americans, ranging from 1500-2000 calories per day. Some other factors they contribute to are; not being rushed; no deadlines; not working to exhaustion. Truly, they feel and live by the rhythm of life.
My dad used to say, "You are what you eat." There are so many chemicals in our food that are having an affect on our health and our longevity. I heard good advice this morning, eat what God has made not what man has made. In what ways could you cut down on your intake of human made food? What would it be like to live past 100 with good health?
No comments:
Post a Comment
I want to hear what you have to say!