It's been proven that sticking to a 1200-1400 calorie diet can increase the length of life, although proof of why is still unclear, explains Chopra in Ageless Body, Timeless Mind. Although, it seems unlikely that many people will undertake this type of restricted diet, occasional fasting also has benefits. Chopra states, "In India, there is a tradition, centuries old, that longevity can result from taking little or no food one day a week (in the form of fruit juice, warm water with honey, or low-fat milk." The idea is that you are allowing your digestive system to rest and flush out accumulated impurities. This is not proven by modern physiology but spiritual tradition boasts longevity to people who adhere to this.
I can see the logic behind this practice of a weekly fast. When I have fasted in the past (for a day) it was tough, yet spiritual and empowering. I haven't fasted in a long time because, frankly, I'm chicken. What would it take for you to cut down on your caloric intake for one day or even a meal?
No comments:
Post a Comment
I want to hear what you have to say!