Debbie in The 21 Day Consciousness Cleanse recommends taking 20 minutes every morning that you are doing the cleanse to do the following:
Take a few slow, deep breaths. Thank yourself for embarking on this journey. Bless yourself for choosing to reconnect with the divine force that resides within. Pray and ask for strength and guidance. Read over the process work from the previous day. Then, set a daily mantra to nourish you throughout the day ("I am kind and compassionate.") and reflect on the following questions:
1. What is the condition of your internal flame (your spirit) right now? Hopeful
2. On a scale of one to ten, where would you rate it? 7 Where would you like it to be at the end of the day? Confident in the future, 10
3. What is your intention for the day? To be humble and compassionate.
4. What is the primary feeling you want to generate from your intention? Gratitude
5. What will you have to give up - what thought, belief or behavior - to ensure that you fulfill your intention for today? My pride, that I know everything.
6. What is your healing mantra for the day? I am teachable.
7. How many times do you need to hear your mantra today? 30 times
Tomorrow we will start with day 1 of the cleanse:
The Gift of Desire
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